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Cadence

Live and on-demand fitness classes led by world-class trainers.

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Featured: Cycling

Indoor cycling rides for every level — power, endurance, and low impact.

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Class Schedule

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Tuesday, June 22

15 min Morning Meditation with Sofia
15 min Morning Meditation with Sofia

5:30 AM – 5:45 AM · Meditation

15 minBeginnerMindNoneRecovery
30 min Power Ride with Maya
30 min Power Ride with Maya

6:00 AM – 6:30 AM · Cycling

30 minFull BodyIntermediatePower
30 min Full Body Strength with Devon
30 min Full Body Strength with Devon

7:00 AM – 7:30 AM · Strength

30 minDumbbellsFull BodyIntermediate

Wednesday, June 23

30 min HIIT Burn with Maya
30 min HIIT Burn with Maya

6:00 AM – 6:30 AM · HIIT

30 minAdvancedFull BodyNone
45 min Vinyasa Flow with Priya
45 min Vinyasa Flow with Priya

7:00 AM – 7:45 AM · Yoga

45 minEnduranceFull BodyIntermediateMat

Thursday, June 24

15 min Full Body Stretch with Sofia
15 min Full Body Stretch with Sofia

8:00 AM – 8:15 AM · Mobility & Stretch

15 minBeginnerMatMobilityRecovery
45 min Endurance Ride with Marcus
45 min Endurance Ride with Marcus

5:30 PM – 6:15 PM · Cycling

45 minAdvancedEnduranceFull Body

Friday, June 25

45 min Power Strength with Devon
45 min Power Strength with Devon

6:00 PM – 6:45 PM · Strength

45 minAdvancedDumbbellsPowerUpper Body

Saturday, June 26

30 min Low Impact Ride with Maya
30 min Low Impact Ride with Maya

12:00 PM – 12:30 PM · Cycling

30 minBeginnerFull BodyLow Impact
15 min Express HIIT with Devon
15 min Express HIIT with Devon

12:30 PM – 12:45 PM · HIIT

15 minCoreIntermediateNone

Sunday, June 27

30 min Power Yoga with Priya
30 min Power Yoga with Priya

9:00 AM – 9:30 AM · Yoga

30 minAdvancedFull BodyMatPower
30 min Deep Relaxation with Sofia
30 min Deep Relaxation with Sofia

8:00 PM – 8:30 PM · Meditation

30 minBeginnerMindNoneRecovery

Monday, June 28

30 min Deep Mobility with Priya
30 min Deep Mobility with Priya

10:00 AM – 10:30 AM · Mobility & Stretch

30 minIntermediateLower BodyMatRecovery

Meet Your Trainers

Devon Brooks
Devon Brooks

Trainer

Marcus Hill
Marcus Hill

Trainer

Maya Chen
Maya Chen

Trainer

Priya Nair
Priya Nair

Trainer

Sofia Reyes
Sofia Reyes

Trainer

Start Here

A guided 21-day starter playlist across disciplines — follow it in order.

6 parts

Start
  1. 01
    Morning Calm Meditation with Sofia
    Morning Calm Meditation with Sofia
  2. 02
    Gentle Morning Flow with Priya
    Gentle Morning Flow with Priya
  3. 03
    Foundations Full Body Strength with Devon
    Foundations Full Body Strength with Devon
  4. 04
    Full Body Mobility Reset with Sofia
    Full Body Mobility Reset with Sofia
  5. 05
    HIIT Express with Maya
    HIIT Express with Maya
  6. 06
    Express Power Ride with Maya
    Express Power Ride with Maya

Quick Classes

Express Power Ride with Maya
Video
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Express Power Ride with Maya

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HIIT Express with Maya
Video
Members
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HIIT Express with Maya

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Full Body Mobility Reset with Sofia
Video
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Full Body Mobility Reset with Sofia

Cadence

Morning Calm Meditation with Sofia
Video
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Morning Calm Meditation with Sofia

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